 Spinning is a 45—60 minute bike ride in a group
setting that integrates music, camaraderie and
visualization in a total mind/body exercise program.
Individualized for any age or fitness level, all
classes are performed on a specialized stationary
bike with a simple set of movements and hand
positions utilizing heart rate training to deliver
personal empowerment and dramatic fitness results.
In a single class of spinning you can burn an
average of 500-600 calories! |
Spinning sign up sheets available at the front desk! - 
For many years trainers have been known for shaping the physiques of actors, models and professional athletes...